Mental wellness requires us to integrate and nourish the mind, body, and spirit. To support this, I pride myself on offering real-life tools to help people overcome barriers and achieve their goals. My work integrates the concepts, skills, and resources of various modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Parts Work, Mindfulness, and Dialectical Behavior Therapy (DBT).
Social Justice Allied
Coming from a firm belief in Body Liberation and a Social Justice perspective, I am allied with and provide affirming services to folks in marginalized communities, including BIPOC, the LGBTQIA+ community, people in larger bodies (fat folks), neurodiverse folks, people with disabilities, and individuals with variant sexual expression or identity.
Your identities and intersectionalities matters and will be affirmed in this space.