MINDFUL PATH
Counseling
Helping people recover from life-altering events - such as addiction, loss, trauma, and shame - so that they can experience a life of purpose, joy, and meaningful relationships.
When I first meet with people, they often describe feeling lost, scared, and maybe even “broken.” Many feel that they are just barely scraping by, afraid that they will lose the things and people that matter to them if they don’t make a change.
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I help people get back on track when they have been thrown off in their lives.
People who work with me typically report feeling more at peace with themselves, more satisfied and comfortable in their relationships, and being more able to cope with life’s day-to-day stresses.
SERVICES I OFFER
INDIVIDUAL THERAPY
Having a safe, supportive one-on-one space to process your experiences while learning and practicing new skills can not only help you overcome challenges; It can also help deepen your relationship with yourself and others, allowing you to live a life of more ease and authenticity. I offer individualized services tailored and attuned to your needs, goals, strengths, and dreams.
“You must learn one thing:
the world was made to be free in.
Give up all the other worlds
except the one to which you belong.
Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn
Anything or anyone
that does not bring you alive
is too small for you.”
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- David Whyte
